There are many benefits to meditation and hypnosis, but stress management is a major benefit. Right now, who doesn’t have stress? We have changing schedules, state rules, masks, work issues, school issues, concerns about our loved ones, concerns about our own health, issues with getting our regular life things accomplished safely and so much more.
So every Tuesday, join us for a car meditation. What’s a car meditation? Everyone is home more, so if you need a little space for relaxation, that’s a good place (parked). But you can join us from home, from your parked car, from your conference room at your office or anywhere. Just give me twenty minutes and I’ll give you a relaxing meditation to start your day right!
NOTE: It doesn’t have to be in a car…wherever you are is great! Just make sure to be in a place where you can relax.
Every Tuesday at 7:00 am EST, you can join us for a ZOOM call mediation ONLINE from your car…well, from your smartphone, (NO DRIVING) or anywhere you find a quiet space. Hey, you don’t even have to be dressed for your day because I won’t put on your video. You can put it on if you want to, but please note that I will likely be livestreaming some of the meditations on YouTube.
To sign up, please use the form below. This is a totally FREE service! (Don’t we need it???)
OBVIOUSLY…this is NOT something we do while driving. The car must be in park and you must not be operating the vehicle. There, I said it, but you already knew that!
What’s the difference between meditation and hypnosis?
There are small differences, but the idea is an altered state of mind in which you can enjoy visualizations or calming words that induce a relaxed state of mind. With meditation, we generally are quieting the mind and with hypnosis we are giving suggestions to the subconscious mind for some change to take place.
The idea here is just to experience relaxation. You can always learn more about hypnosis (if you don’t already know) once you experience the benefits.
By now you probably all know about ZOOM. It is online and it requires a computer with a camera, a tablet or a smartphone to join in. If you have any questions, you can find answers here.