Create lifestyle and habit changes that aid you with weight reduction and management. Our Weight Management Coaching program will have you thinking and acting in new ways.

Our Coaching Program works well with people who:

  • Are emotional eaters: bored, lonely, scared, etc.
  • Think they can never lose weight or this is “just how they are”
  • Want to look and feel good in their own skin
  • Desire a better relationship with food
  • Are open to exercise options in their life
  • Are ready to think in new ways about weight and habits

Our Program

Our recommended eight-week coaching program is filled with information and strategies to think in new ways about food. Each session is devoted to a subject related to your new lifestyle, with an emphasis on weight reduction and management in general. When you are open to learning new ways of thinking, the habits you currently have can change to accommodate the life you want.

How much is it worth to feel good when you look in the mirror? What is a better investment than investing in yourself?.

Why do we recommend more than one session? You didn’t gain weight in one day, so it’s unlikely that you will get all you need in just one session. We have many tools and tricks to share with you to help you with your personal challenge, so we want to do the best job for you….so you SUCCEED! New ways of thinking and new lifestyle changes help you to make weight loss permanent.

Two Sessions
  • Two sessions
  • for the regular price!
Four Sessions
  • You SAVE $100
  • off the regular price!
Six Sessions
  • You SAVE $300
  • off the regular price!
Eight Sessions
  • You SAVE $600
  • off the regular price!

Monthly Online Weight Check-In Program ONLY $150 per month

*ADDITIONAL OPTIONS AFTER INITIAL PROGRAM: We provide a Monthly Online Weight Check-In to keep you on track. This is a weekly half-hour check in session to keep you focused and moving in the direction you desire after the initial coaching program.

Are You a Healthy Weight? Calculate Your BMI.

Your BMI (body mass index) is based on your height and weight. It’s a way to calculate your body fat to see if you’re at a healthy weight. You can use the Adult BMI Calculator below to see if you are underweight, a healthy weight, overweight or obese.

What is Your BMI?

Underweight: Your BMI is less than 18.5

Healthy weight: Your BMI is 18.5 to 24.9

Overweight: Your BMI is 25 to 29.9

Obese: Your BMI is 30 or higher

Certainly, you deserve good health. If you find your weight loss goals challenging, we would love to work with you.

Talk to us by calling (570) 352 3048.